Bear's Tool Kits
You'll find at the end of each tale in the bear learns series 'Bear's toolkit' with expert advice from psychologist Deirdre Brandner who will step through strategies on how kids can manage anxiety.
‘Our brain has lots and lots of great ideas and thoughts… Sometimes we get tricked into thinking that a worry thought is true.
Worry thoughts can get stuck in our brains and make us feel awful. Sometimes these worry thoughts turn into sticky thoughts and hang around…’